1 on 1 Counselling
What’s included
Individual Counselling
A private 60-minute session focused on what is most relevant for you right now. Setting aside dedicated time to focus on you and your life with a qualified professional creates space for clarity, insight, and meaningful change.
Physical Takeaways
A curated package of practical resources tailored to you and your situation. Whether this is your first experience with counselling or part of ongoing work, having something physical helps mark the importance of this period and reinforces the steps you are taking.
Future-Focussed Progress
Sessions are structured to build toward what comes next. Each appointment considers where you are now, what you are working toward, and the practical steps that support forward movement, rather than revisiting the same ground each time.